Essential Oils: What They Are And What Are Their Uses And Benefits
The use of essential oils is already becoming very popular in many aspects and it’s already known to be used because of its benefits.
Essential oils are compounds extracted from different plant sources, they have gone through the distillation process and mixed with oils and still maintains it aromatic essence because the oil captures its scent and flavor. Essential oils can be used for many different purposes, and it can be administered to get its beneficial effect either by rubbing on the skin or inhaling through the nose or mouth.
Essential Oils come in 90 different types and commonly used, each associated with certain health claims and benefit. The most commonly used essential oils for boosting energy and help with digestion is peppermint, to calm nerves and help with focus is sandalwood, and lavender to relieve stress.
Bergamot is used to reduce stress and improve skin conditions like eczema, Tea Tree is good for fighting infections and boost immunity, rose for improve mood and reduce anxiety, and lemon to aid digestion, mood, headaches and more. Treating headaches, nausea, and skin conditions can be used with Ylang-Ylang, chamomile that is for improving mood and relaxation, and jasmine to help with depression, childbirth, and libido.
There are many variations of essential oils that can be beneficial for you according to how you want to use it, it can be for aromatherapy as mentioned, home use in the likes of natural mosquito repellent or industrially to make cosmetics or preserve food. Now choosing the right essential oils will vary in the market so you have to check on some important points to ensure that you have the authentic and high-quality oils. You have to make sure that the essential oil is pure, and usually the botanical name of the plant is noted on the packaging, in quality that if possible have not gone through much distillation, and the reputation of the brand will also be a matter to look into as to how the oils are produced.
Select the kind of essential oils that will best suit your particular needs and to what purpose you would want to have it for, just be sure that you are not in anyway allergic to any of the compounds as it can sometimes have side effects in its usage.
Enjoying the benefits of essential oils can be a good thing, just be careful in its usage and be wary always for cheap and imitation oils as that can possibly be harmful to your health that you will never know.